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Saturday, June 13, 2009

Nutrition: Nutrient Library

Biotin © MSN Health & Fitness
Biotin//Hardboiled egg (© EatingWell)

Calcium © MSN Health & Fitness
Calcium//Milk and cheese (© EatingWell.com)

Chromium © MSN Health & Fitness
Chromium//Bread (© EatingWell.com)

Copper//© MSN Health & Fitness
Copper//Mixed nuts (© EatingWell)

Fluoride// © MSN Health & Fitness
Fluoride//© EatingWell.com

Folic Acid (© MSN Health & Fitness)
Folic Acid//Green leafy vegetables (© EatingWell)

Iodine (© MSN Health & Fitness)
Iodine//Seafood (© EatingWell)

Iron (© MSN Health & Fitness)
Iron //Beans (© EatingWell)

Magnesium (© MSN Health & Fitness)
Magnesium//Avocado (© EatingWell)

Manganese (© MSN Health & Fitness)
Manganese//Tea (© EatingWell)

Molybdenum (© MSN Health & Fitness)
Molybdenum//Grain (© EatingWell)

Niacin (© MSN Health & Fitness)
Niacin//Peanuts and peas (© EatingWell)

Pantothenic Acid (© MSN Health & Fitness)
Pantothenic Acid//Grains (© EatingWell)

Phosphorus (© MSN Health & Fitness)
Phosphorus//Turkey (© EatingWell)

Potassium (© MSN Health & Fitness)
Potassium//Yam (© EatingWell)

Riboflavin (© MSN Health & Fitness)
Riboflavin//Dairy products (© EatingWell)

Selenium (© MSN Health & Fitness)
Selenium//Shrimp (© EatingWell)

Sodium Chloride (© MSN Health & Fitness)
Sodium Chloride // salt (© eatingwell.com)

Thiamin (© MSN Health & Fitness)
Thiamin//Whole-grain products (© EatingWell)

Vitamin A (© MSN Health & Fitness)
Vitamin A//Orange vegetables and fruit (© EatingWell)

Vitamin B6 (© MSN Health & Fitness)
Vitamin B6//Fish (© EatingWell)

Vitamin B12 (© MSN Heath & Fitness)
Vitamin B12//Eggs (© EatingWell)

Vitamin C (© MSN Health & Fitness)
Vitamin C//An orange (© EatingWell)

Vitamin D (© MSN Health & Fitness)
Vitamin D//Milk (© EatingWell)

Vitamin E (© MSN Health & Fitness)
Vitamin E//Almonds (© EatingWell)

Vitamin K (© MSN Health & Fitness)
Vitamin K//Asparagus (© EatingWell)

Zinc (© MSN Health & Fitness)
Zinc//Tofu (© EatingWell)

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